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Exercise & Fitness prices online in the Philippines June 2021

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Lenovo Red Gradient Pilates Sport Training Workout Elastic Bands Emulsion Slimming Exercise Band Elastic Yoga Resistance Rubber Bands Yoga...

Maker
Lenovo

Product Category: chest expander,Material: Latex,Specifications: 600*50*0.35/0.5/0.7/0.9/1.1MM,Applicable scenarios: fitness equipment, sports trends, fitness and body beauty,Weight: 5 tension band + cloth bag + instruction book + color box set, 600*50*0.35mm,600*50*0.5mm,600*50*0.7mm,600*...

P218 27% OFF P302 Lazada

STRENGTH 23" Fitness Yoga Half Ball Balance Trainer Fitness Strength Exercise Gym w/Pump Pink

Maker
STRENGTH

Ball Material: PVC,Type:Ball,Base Material: ABS,Color: Blue,Pink,Purple,Ball Diameter: 58cm/ 22.8,Ball Height: 25cm/ 9.8,Perfect for fitness and convenient for carry,Weight Capacity: 150-200kg

P5,329 50% OFF P10,657 Lazada

Lenovo Yoga Folding Balance Beam Gymnastic Gym Kindergarten Training Soft Non-slip Brown

Maker
Lenovo

Material: PU+solid wood,Durable and practical,Top Sales Item,Size:182cm*15cm*6cm,Made from sturdy foam

P6,199 44% OFF P11,158 Lazada

Lenovo Yoga Folding Balance Beam Gymnastic Gym Kindergarten Training Soft Non-slip Brown

Maker
Lenovo

Material: PU+solid wood,Durable and practical,Top Sales Item,Size:182cm*15cm*6cm,Made from sturdy foam

P5,779 44% OFF P10,402 Lazada

Camel [Ready Stock]Camel sports thicken and widen 1.5cm non-slip NBR yoga mat fitness pilates mat

Maker
Camel

Due to the uncertainty of factory production,bundle strap don’t necessarily come with yoga mats,Measurement: 185*80*1.5cm,Thickness: 15mm thicken design is able to reduce the feeling of bumping, the thicken cushion plays the role of buffer between ground and your body,Cushion: Rebound ...

P1,030 48% OFF P1,999 Lazada

Lenovo Yoga Waist Exercise Slimming Sport Hoops Massage Loops Gymnastics Ring Hard Tube Circle Women Reduce Weight Fitness Equipment

Maker
Lenovo

Function:Massage Yoga fitness,Type:Hard Tube,Department Name:WOMEN,Age:Adult,Model Number:Removable Detachable,Type1:Hard Tube,Unit Type:piece,Package Weight:0.87kg 1.92lb. Package Size:30cm x 20cm x 10cm 11.81in x 7.87in x 3.94in

P17,634 4% OFF P18,504 Lazada

Lenovo Tpe Yoga Double Layer Non-Slip Mat Yoga Exercise Pad With Position Line For Fitness Gymnastics And Pilates

Maker
Lenovo

Material:TPE,Thickness:6 mm Beginner,Length:183cm*61cm,Key words 1:yoga pad,Sports fitness tools,Key words 2:yoga mats chakras,yoga mat strap,yoga blanket,Key words 3:sport mat pilates mat,Key words 4:thick yoga mat,Key words 5:Gym gymnastics mat,Key words 6:workout mat,Key words 7:yoga ...

P12,233 P12,307 Lazada

Lenovo Pilates equipment odorless latex Peach buttock gym pull a rope work your butt out yoga elastic

Maker
Lenovo

Product name: tension ring Product specification: Shallow powder 600*50*0.5 mm tension value of 10-15lb 15g Pink 600*50* 0.7mm tension value 15-20lb 21g Deep pink 600*50*0.9mm tension value 20-30lb 26g Rose-red 600*50*1.1mm tension value 30-40lb 3g [features] : Circle has good resilience, ...

P212 44% OFF P385 Lazada

Lenovo Pilates equipment Tasteless latex gym pulling rope fitness exercise equipment at home sport yoga elastic belt

Maker
Lenovo

Product size :1500MM*150MM* 0.35mm,Material: natural latex,Purpose: bodybuilding exercise training yoga pilates exercise,Features: natural latex - environmental protection, durability, high elasticity,Multiple colors - to meet your different needs,Strength training - can effectively ...

P161 45% OFF P298 Lazada

STRENGTH 【Ready Stock】 Natural Latex Resistance Band Loop Gym Exercise Fitness Strength Training Equipment

Maker
STRENGTH

Material:Latex,Color:Shown as the picture,Theme:Sports,Sport Type:Yoga,gym,fitness,body building,Features:Soft, strong resilience, wear resistance, good comprehensive performance,Gender:Men,women,unisex,Function:Comprehensive Fitness Exercise

P90 25% OFF P120 Lazada

Star Star Thigh Support XD302N (Blue)

Maker
Star

Made with Aerocool Material - Superior ventilation cool and fit feeling - High flexibility - excellent durability - High tension - for the protection of the joints when A variety of sports football Basketball Badminton prevention transport - Fixed damage also applies to the Joint muscle ...

P200 50% OFF P400 Shopee

Lenovo Yoga Mat 68"x24" (Dark Blue) with FREE MINI

Maker
Lenovo

Yoga Mat 68x24 (Dark Blue) with FREE MINI Foldable All-In-One Monopod with Remote Clicker (Black)

P365 Shopee

XTREME Revoflex Xtreme (Light Green)

Maker
XTREME

Revoflex Xtreme (Light Green)

P459 Shopee

Garmin Garmin Vivomove HR Sport Merlot and Gold Watch

Maker
Garmin

?Item Details ? Vivomove HR Sport? Stylish Hybrid Smarthwatch with Hidden Touchsceen Display and Real Watch Hands? Color: Gold Stainless Steel Bezel with Merlot colored Band? Brand new? 1 Year Warranty ?Whatfs In The Box ? Garmin Vivomove HR Sport Unit ? Charging / Data Cable ? ...

P11,000 Shopee

Garmin Garmin Instinct Flame Red Watch

Maker
Garmin

?Item Details ? Instinct? Rugged GPS Watch? Color: Flame Red? Brand new? 1 Year Warranty ?Whatfs In The Box ? Instinct Unit ? Charging / Data Cable ? Documentation

P13,500 Shopee

Olympus Smileofen Black Magician Toy Trick Ball Pen Thru Bill Penetration Dollar Bill Money

Maker
Olympus

Welcome To Our Store Smileofen,* Fancy Magic Trick Pen Penetration Through Money Note Trick Great * Size: 15.5CM * Package included: 1 x Magic Trick Pen

P52 52% OFF P110 Shopee

Lenovo ~In stock~Pilates Workout Mat Thick 60X25X1.5Cm Yoga Pad For Knees Wrists Blue

Maker
Lenovo

NO MORE PAIN - Even the best of us face that uncomfortable pain in our knees and elbows when leaning on hard surfaces, right? The repetitive strain on these parts of your body can literally ruin your quality of life. If you're looking for a way to ensure you keep that youthful spring in ...

P175 6% OFF P188 Shopee

Star Star XD306N Open Knee Support (Blue)

Maker
Star

Made of High quality Material - Absorb and evaporate sweat quickly - Can be used immediately after dehydrated - One size only

P200 50% OFF P400 Shopee

Star Star Crus Support ND330 Large (Blue)

Maker
Star

Superior ventilation emits sweat and Moisture promptly through speciallt-Designed Air holes - the Material of Neoprene being used for aerobic suits diving suits provides excellent - Material: Neoprene - color: Blue

P200 50% OFF P400 Shopee

XTREME Xtreme Ab Generator Power Planking (Black)

Maker
XTREME

Fast result with this unique abdominal cruncher just 5 minutes dailyFits right in your kneesEasy to store foldable black power plankGreat push up, pull up, hip Fitness with LCD Timer, counts calories and distanceSteel durable frame, easy to assemble, support up to 260 LbsDimensions: 22 W ...

P2,999 Shopee

Garmin Garmin Instinct (Flame Red)

Maker
Garmin

? Item Details ? Instinct ? Rugged GPS Watch ? Color: Flame Red ? Brand new!!! ? 1 Year Warranty ? Whatfs In The Box ? Instinct Unit ? Charging / Data Cable ? Documentation

P14,700 Shopee

Carrier Black Yoga Backpack Yoga Mat Bag Waterproof Backpack Nylon Pilates Carrier Mesh Adjustable Belt

Maker
Carrier

Decription: Features:1. Reinforced nylon, sturdy and durable2. Closing design, portable drawstring closing, easy storage3. Strap design, strap buckle free adjustment, portable carrying4. Breathable mesh to keep the mat clean and odorless5. Specifications: for 183*61*0.6cm,for 183*61*0.8cm,...

P73 48% OFF P143 Shopee

XTREME Revoflex Xtreme (Light Green) Set of 3

Maker
XTREME

Intense light and effortless abdominal training! Train with the Revoflex Extreme just 5 minutes a day and you will achieve tremendous results. Different muscles are trained at once with this unique sports equipment. Get toned in the comfort of your home and get that body youfve been ...

P1,347 Shopee

OTHER Leg Sleeves - Black Knee Pad (Premium Quality)

Maker
OTHER

Benefits of the Leg Sleeves:?Enhance performance by providing outstanding comfort and protection?Protect the knees and lower legs from body to body impact injuries, they are not designed for body to floor contact?Accelerate natural body cooling and drying?Provide gentle compression to ...

P250 Shopee

MyPhone Hansen My Bottle Sport Plastic Fruit Juice Water Cup 500ML (White)

Maker
MyPhone

Product details of Hansen My Bottle Sport Plastic Fruit Juice Water Cup 500ML (White) 100% Brand new and high quality Polishing and smoothy rim Simple but fashion Design Size(HeightxDiameter): Approx.19.5x6.5cm/7.6X2.5in Bottle Color: (Clear)As the picture shows Bottle Material: Food ...

P200 Shopee

Lenovo 5 Color/Set Purple Resistance Fitness Training Crossfit Rubber Pilates Loops Latex Yoga Exercis

Maker
Lenovo

Durable rubber material,and come in 5 levels of resistance for easily customizing the intensity of your workoutPerfect for stretching to increase your mobility and flexibility,toning and strengthening your musclesIt's lightweight and portable which means that you can take them with you ...

P260 Shopee

Lenovo 5 x 2.8M Flying Anti-Gravity Yoga Swing Hammock Aerial Inversion Strap Red

Maker
Lenovo

Description:Helps to lengthen your spine, improves its flexibility and moves every parts of the bodyAllows to achieve any imaginable body position, move or stretchingLarge bearing yoga swingLoad Capacity: 900kgMaterial: nylonDimension: approx. 500 x 280 cmColor: RedPackage Includes:1 x ...

P2,195 33% OFF P3,294 Shopee

HTC adidas Unisex Court Lite Duffel Bag, Glory Pink Core Aop/White, ONE SIZE

Maker
HTC

Adidas proud. a bold adidas graphic sets the sport-inspired style for this sturdy duffel bag. the size is just right for the daily routine. zip pockets organize the little stuff.

P2,527 Galleon

YORK Outerstuff Saquon Barkley New York Giants #26 Blue Youth Mid Tier Home Jersey (Medium 10/12)

Maker
YORK

This officially licensed mid-tier jersey delivers official style with your favorite player's name and number at front and back with graphics at shoulders and mesh side seams. These are the mid-tier team jerseys at a great and affordable price retailing at $60.

P1,811 Galleon

Olympus Trijicon FN202-C-600935 Bright & Tough Night Sight Suppressor Set, Fnh Models Fns-9, FNX-9, & Fnp-9, White Front/Rear with Green...

Maker
Olympus

Trijicon bright & tough Suppressor night sights are three-dot tritium iron sights that allow shooters the ability to line up their sights in both bright and low-light situations. While standard height sights do not provide an aiming solution when using a suppressed firearm; the additional ...

P8,859 12% OFF P10,093 Galleon

OXFORD Champion Men's Graphic Powerblend Fleece Hoodie, Oxford Grey Script, Small

Maker
OXFORD

Reduced pill. 9 o fleece. Reduced shrinkage. Extra stitch detail for durability.

P2,893 Galleon

Essential adidas Golf Men's Golf Climastorm Essential Packable Rain Jacket, Mid Grey/Black, Large

Maker
Essential

Critically seam sealed. Lightweight and easily packable into left pocket. Engineered with puremotion stretch.

P4,309 Galleon

Samsung Physix Gear Compression Socks for Men & Women 20-30 mmhg, Best Graduated Athletic Fit for Running Nurses Shin Splints Flight Travel...

Maker
Samsung

YOUR SEARCH FOR THE BEST COMPRESSION SOCKS FINALLY OVER! GET YOUR STAMINA COMPRESSION SOCKS from Physix Gear Sport- Do you spend all day on your feet, and the result is swollen ankles and fatigue? -Suffer from Aching and Heavy feeling in Legs, Foot Pain, Shin Splints, Varicose Veins, or ...

P1,277 Galleon

STRENGTH Champion Sports Resistance Tube Bands for Men and Women, 70 lbs Resistance, Yellow - Durable Stretch Fitness Band for Strength...

Maker
STRENGTH

Elevate your fitness routine and challenge your body with these premium resistance tube bands for exercise from Champion Sports! Designed with durable, high-quality rubber, this workout band will add resistance training to any exercise - from strength training, flexibility and stretching, ...

P2,131 Galleon

Lenovo SweatyRocks Women's Drawstring Waist Running Workout Shorts Yoga Sport Fitness Short Pant Grey M

Maker
Lenovo

Contrast Drawstring Waist Active Shorts for women; Juniors yoga shorts; teen girls running sports shorts

P1,154 16% OFF P1,385 Galleon

Lenovo Joy Start Thigh Master Multifunctional Leg Trainer, Bodybuilding Slimming Training Expander for Leg/Arm/Chest/Waist, Exercise...

Maker
Lenovo

Our home exercise equipment set include a thighs master and a 8 shape pull rope, suitable for young or old people to exercise. Imagine that you can exercise the meanwhile paying attention to other things such as watching TV. Why you should choose our thighs master and 8 shape pull ...

P1,455 Galleon

Lenovo DIBAOLONG Womens Yoga Sweatpants Loose Workout Joggers Pants Comfy Lounge Pants with Pockets Dark Gray L

Maker
Lenovo

DIBAOLONG Womens Active Yoga Pants Casual Lounge Running Workout Comfy Loose Joggers Sweatpants with Pockets Please check our size chart to help you order the best fitted yoga pants: Size S: Waist 23.62 inches, Length 37.40 inches Size M: Waist 25.20 inches, Length 37.80 inches Size L: ...

P1,998 Galleon

Lenovo Womens Leggings-High Waisted Black Leggings for Women-Premium Jeggings for Workout, Yoga

Maker
Lenovo

Black Legging for Women

P1,500 Galleon

Lenovo Runhit Men's Compression Shorts(3 Pack), Compression Spandex Yoga Shorts Underwear (black Grey, M)

Maker
Lenovo

Runhit Men's Compression Shorts,Boxer Briefs Performence Spandex Shorts for Men, Sliding Underwear for Running,Workout,Swimming,Boating Runhit is a professional outdoor sports brand store.Put on our compression shorts to enjoy indoor and outdoor sports healthy . Main Features: Workout ...

P1,954 Galleon

MyPhone Hansen My Bottle Sport Plastic Fruit Juice Water Cup 500ML (Blue)

Maker
MyPhone

Product details of Hansen My Bottle Sport Plastic Fruit Juice Water Cup 500ML (Blue) 100% Brand new and high quality Polishing and smoothy rim Simple but fashion Design Size(HeightxDiameter): Approx.19.5x6.5cm/7.6X2.5in Bottle Color: (Clear)As the picture shows Bottle Material: Food Grade ...

P200 Shopee

FT ?stock?100 ft 550 Paracord Survival Cord Parachute Rope - Black

Maker
FT

hi,dearIWe ship from China, welcome you orderSuper solid and ultra-versatile parachute cordVery tight weave of outer sheath, polypropylene texture7 internal thread, polyester textureThe resistant to mold and rotColor:blacklength: 31M (100 ft)Ideal for survival, camping, fishing Package ...

P178 4% OFF P186 Shopee

XTREME Revoflex Xtreme (Light Green) Set of 2

Maker
XTREME

Get toned in the comfort of your homeOffers you a way to get better core and abs with just a simple 5-minute workoutHelps tone your chest, arms, shoulder, thighs, and tricepsUses tension in the power bands, creating resistance for a better workoutEasy to use and can be kept inside its ...

P898 Shopee

XTREME Revoflex Xtreme (Light Green) Set of 3

Maker
XTREME

Get toned in the comfort of your homeOffers you a way to get better core and abs with just a simple 5-minute workoutHelps tone your chest, arms, shoulder, thighs, and tricepsUses tension in the power bands, creating resistance for a better workoutEasy to use and can be kept inside its ...

P1,347 Shopee

MyPhone Hansen My Bottle Sport Plastic Fruit Juice Water Cup 500ML (Green)

Maker
MyPhone

Product details of Hansen My Bottle Sport Plastic Fruit Juice Water Cup 500ML (Green) 100% Brand new and high quality Polishing and smoothy rim Simple but fashion Design Size(HeightxDiameter): Approx.19.5x6.5cm/7.6X2.5in Bottle Color: (Clear)As the picture shows Bottle Material: Food ...

P200 Shopee

Fitbit Fitbit Ionic Classic Strap Small (Blue Grey)

Maker
Fitbit

Keep track of your fitness activities in style with the Fitbit Ionic Small Classic Band. With its elegant and straightforward design, this slim band makes a good complement to your everyday casual outfit.Key FeaturesMade from a durable and flexible elastomer material, the Fitbit Ionic ...

P845 50% OFF P1,690 Shopee

Fitbit Fitbit Ionic Classic Strap Large (Blue Grey)

Maker
Fitbit

Keep track of your fitness activities in style with the Fitbit Ionic Small Classic Band. With its elegant and straightforward design, this slim band makes a good complement to your everyday casual outfit.Key FeaturesMade from a durable and flexible elastomer material, the Fitbit Ionic ...

P845 50% OFF P1,690 Shopee

Lenovo Yoga Mat 68x24" (Gray) with 3D Full Body

Maker
Lenovo

Yoga Mat 68x24 (Gray) with 3D Full Body Shape Massager

P448 Shopee

Lenovo Non Slip Yoga Exercise Mat (Purple)

Maker
Lenovo

Non Slip Yoga Exercise Mat (Purple)

P349 Shopee

Lenovo Yoga Mat 173x61 cm (Dark Blue) Set of 2

Maker
Lenovo

Yoga Mat 173x61 cm (Dark Blue) Set of 2

P900 Shopee

Lenovo Yoga Mat 68"x24" (Black) Buy 1 Take 1

Maker
Lenovo

Yoga Mat 68x24 (Black) Buy 1 Take 1

P596 Shopee

Lenovo Yoga Mat 173x61 cm (Pink) Set of 3

Maker
Lenovo

Yoga Mat 173x61 cm (Pink) Set of 3

P1,350 Shopee

Lenovo Yoga Mat 173x61 cm (Orange) Set of 2

Maker
Lenovo

This Yoga Mat is essential to an effective yoga session. It is a mat you can rely on. Designed for yoga enthusiasts the yoga mat ensures a safe comfortable yoga practice by helping you support your body maintain correct alignment and hold postures firmly. Now you can release tension ...

P715 Shopee

Lenovo Yoga Mat 173x61 cm (Violet) Set of 2

Maker
Lenovo

This Yoga Mat is essential to an effective yoga session. It is a mat you can rely on. Designed for yoga enthusiasts the yoga mat ensures a safe comfortable yoga practice by helping you support your body maintain correct alignment and hold postures firmly. Now you can release tension . ...

P715 Shopee

Lenovo Yoga Mat 173x61 cm (Dark Blue) Set of 3

Maker
Lenovo

Comfortable & Durable PVC Non-slip MatHelps Learner to Easily Achieve Desired Position173x61 cm

P1,350 Shopee

Lenovo 4PCS Quick-drying Women Running Suits Hooded Jacket Yoga Clothing Orange

Maker
Lenovo

S: Weight:35-43kgM: Weight:43-50KGL: Weight:50-55KGXL: Weight:55-60KG2XL: Weight:60-70KG3XL: Weight:70-80KGIf not sure the size, please send height weight and bust to seller. I will advice size for you.Color: As first picture shown

P926 55% OFF P2,059 Shopee

Carrier Fine Nylon Yoga Mat Bag Carrier Mesh Center Black

Maker
Carrier

100% Brand new, high qualityColour: The color is as shown in pictures Material: Nylon(with mesh center) Light and portable Strong and washable Included: 1x Nylon Yoga Mat Bag (not include mat)#W #nylonbag #SportsOutdoors #fashiongadget #HLT8 #UEB2 #matbag #rdr4 #portablebag #Accessories #M...

P61 56% OFF P140 Shopee

Lenovo 3111 Ladies Sleeveless Athletic Sports Yoga Vesh Shapewear Shirt (Blue)

Maker
Lenovo

3111 Ladies Sleeveless Athletic Sports Yoga Vesh Shapewear Shirt (Blue)

P199 Shopee

Lenovo 4PCS Quick-drying Women Running Suits Hooded Jacket Yoga Clothing Green

Maker
Lenovo

S: Weight:35-43kgM: Weight:43-50KGL: Weight:50-55KGXL: Weight:55-60KG2XL: Weight:60-70KG3XL: Weight:70-80KGIf not sure the size, please send height weight and bust to seller. I will advice size for you.Color: As first picture shown

P926 55% OFF P2,059 Shopee

Lenovo 4PCS Quick-drying Women Running Suits Hooded Jacket Yoga Clothing purple

Maker
Lenovo

S: Weight:35-43kgM: Weight:43-50KGL: Weight:50-55KGXL: Weight:55-60KG2XL: Weight:60-70KG3XL: Weight:70-80KGIf not sure the size, please send height weight and bust to seller. I will advice size for you.Color: As first picture shown

P926 55% OFF P2,059 Shopee

Lenovo 4PCS Quick-drying Women Running Suits Hooded Jacket Yoga Clothing Orange

Maker
Lenovo

S: Weight:35-43kgM: Weight:43-50KGL: Weight:50-55KGXL: Weight:55-60KG2XL: Weight:60-70KG3XL: Weight:70-80KGIf not sure the size, please send height weight and bust to seller. I will advice size for you.Color: As first picture shown

P926 55% OFF P2,059 Shopee

Choosing The Right Exercise & Fitness Equipment's

There are different kinds of exercise equipment to choose from. You can either choose from a cardio or strength training types of equipment. Both of these types need stretching. It is also essential to have a balanced and effective fitness regimen. Cardiovascular or cardio exercise helps increase heart health and burn fat by raising the heart rate. Cardio exercise equipment is stationary bikes, treadmills, elliptical trainers, stair climbers, and more. Most of this equipment is the type that can be typically seen in the gym. This includes a display screen which tracks your heart rate and provides options for customizing your workout. The information about workouts, like the number of miles or kilometers, and your total calories burned, may also be displayed.

It is also good to vary the type of cardio machine you use. This will help you to exercise more effectively. Exercise equipment for strength training is more varied. For strength training, you can use free weights, weight machines, and balancing or resistance equipment. To help build muscular strength and helps to maintain the results of a cardio exercise, weight training is also required. Equipment comes in many different shapes, sizes, and weights. For round weights, it may be used on their own or placed on the end of barbells. For small handheld barbells and balls are other options to use in weight training.

Most prefer free weights to weight machines because you must use muscles throughout your entire body to maintain balance as you lift them. Weight machines are safe and easier to use compared to free weights. It allows you to lift greater amounts as well. Weight machines have a stack of incremental weights. This is attached to a pulley which you can lift by pulling or pushing other parts of the machine. This type is more user-friendly than free weights. It illustrates the correct usage of each machine. You need to use a pin to select the amount of weight you want to lift and adjust the machine to accommodate your body type. A pulley is an old machine but still has the basis of modern machinery. It is a wheel through which a rope or other cord is together.

Pulley comes in a number of different sizes and specific varieties, but in almost all cases the goal is the same, namely, to make lifting heavy objects easier and to more efficiently channel energy. An exercise ball is not your typical ball for sports. It is a large, soft plastic ball which is used to work the abdominals and improve posture, stability, and balance. It is also known as a stability ball, fitness ball or Swiss ball.

Exercise balls come in different sizes for various heights and weights. These balls come in five different sizes, ranging from about 17 inches to about 34 inches in diameter. When you use the ball, your feet should be flat on the ground and your knees should be level or slightly lower than your pelvis. Sit up straight without leaning one way or the other to balance your weight. Some strength training exercise equipment does not include weight but allows you to use your body weight for resistance. Chin up bars are for the biceps and triceps. The Crunch machines are used to work on abdominals, these are some examples of exercise equipment.

There are other types of equipment that can be effective for strength training. Resistance and balance exercise equipment can be used on its own or a combination with free weights. This can also be used when doing crunches on an exercise ball or on an inflatable pad work muscles all over your body. This forces you to keep your balance as you complete your strength building exercises. Resistance equipment such as elastic bands helps build muscular strength without the use of weights.

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