After a long day at work, it is normal for your eyes to feel weary and tired. It is one of the most common problems today, especially for those who have jobs that require facing the screen for almost ten hours everyday. And that is really exhausting for the eyes. Prolonged exposure to computer screens and electronic devices can cause your eyes to feel tired and strained, and can also result in headaches, dry or watery eyes, or even eye irritation. You may feel these while you are reading or looking at a screen, but there are also times that you may not notice them until you take a pause from what you are doing.
Weary eyes? Worry no more! We listed for you these 5 easy ways to relieve those tired and strained computer eyes of yours.
Take a pause
The first easy thing to do is to rest your eyes and take a pause from what you are doing. Whether you are working an urgent task your boss assigned you or watching your favorite Netflix series, it is important to rest your eyes once in a while. It is advised that you take a break for about 15 minutes after every 2 hours of working in front of your computer or laptop. Practice this easy step every day at work and be productive without getting your eyes tired and strained.
Adjust your devices
Adjusting your device's settings to "eye comfort" may reduce your risk of having tired and fatigued eyes. This setting effectively reduces blue light and adjusts the screen to show warmer colors like yellow, relieving your tired and fatigued eyes. Doing this may save you while working and spending hours in front of your computer.
To relieve fatigued eyes, use your clean fingers to gently massage your eyelids, your under-eyes, and the muscle above your eyebrows. This helps increase blood circulation to your eyes and relaxes its muscles. Doing this also stimulates tear glands, preventing dry eyes. Do this step while you are having a 15-minute break from your computer screen.
Apply a warm compress
Applying warm compresses also give relief to your tired computer eyes. It is a great way to relax your eye muscles and relieve dry eyes after a long day of staring at your computer screens. For this method, dip a soft clean cloth into a bowl with warm water. Take note, warm not hot. Close your eyes and put the warm cloth over your eyelids. Do this for about 10 minutes until your eyes feel relieved and relaxed. Repeat twice a day for best results.
Soothe with Aloe Vera
One option you may consider is the natural and effective Aloe Vera. Apply cool Aloe Vera gel to your closed eyelids and leave it there for about 10 minutes. This plant's natural healing and soothing properties can help to relieve your tired eyes and increase blood circulation in your eyes. You can also use this gel as a lotion to massage your eyes.
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Having tired and strained eyes can decrease your productivity at work. Do these easy practices to relieve your tired and strained computer eyes. Happy working!
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