Jun 2, 2020

5 Scents That Can Boost Your Mood and Improve Productivity

Feeling tired and unproductive? Try boosting your mood using these 5 invigorating and soothing scents!

Have you ever experienced remembering someone or something when you smelled a certain scent? Among all our senses, our olfactory sense is the strongest as well as the fastest one that can trigger memory and emotion. Well, olfactory bulbs are part of the limbic system and are directly connected to the areas of the brain that process emotion and learning.

Aside from that, scents can also influence brain activity. Do you know that inhaling essential oils can boost productivity and job performance? Nowadays, many use aromatherapy as a way to boost mood and alleviate depressed feelings. Because fragrant oils trigger the brain to release feel-good hormones, they can help make us feel happier. So if you want to change your mood for the better, why not have a diffuser at home? Here are 5 essential oil scents you will surely love!

Bergamot

A member of the citrus family, the Bergamot has positive benefits for your mental and emotional health. Its fragrant oil promotes the secretion of hormones such as dopamine and serotonin to fight feelings of anxiety and depression. It also has alpha-pinene and limonene, which serve as antidepressants and hormone balancers.

Lavender

Known for its calming properties, lavender essential oil offers a soothing effect on the nerves and relieve nervous tension and depression. It can also even help to treat headaches and migraines! If you're trying to calm your senses and control emotional stress, then lavender-scented essential oils are the best for you!

Rosemary

Want to improve your memory retention? Add some rosemary essential oil to your collection! It has stimulating properties that help fight physical exhaustion and mental fatigue. Rosemary also reduces cortisol, which is a stress hormone that in excess, may cause weight gain, acne, fatigue, high blood pressure, headaches, and more.

Ylang-Ylang

Feeling a slump in self-confidence? Studies show that Ylang-Ylang significantly boosts self-esteem. Plus, it has the ability to aid in calming and relaxing your senses, reducing anxiety, decreasing blood pressure, and reducing body temperature. You will surely love its sweet floral scent!

Rose

Rose oil is an effective mood-booster that can alleviate depression and reduce feelings of anxiety and stress. Studies have proven that rose oil decreases adrenaline levels by 30% and sympathetic nervous system activity by 40%. This essential oil will keep you calm, literally.

Essential oils are one constant way to communicate a positive message to your brain and body. The right scents can allow you to be happier and more productive every day!

Note that these are not cures for any physical, mental or emotional illnesses, but that they can help alleviate minor symptoms if used correctly.

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