Mar 5, 2020

7 Things You Can Do To Make Your Skin Healthy

Do you know that your lifestyle affects the condition of your skin? Read on to know the important things you can do to make your skin in its best looking.

Are you dealing with acne, blackheads, whiteheads, or wrinkles? You're treating them with skincare products and you don't know why they keep on coming back. So maybe, it's your lifestyle. Try to swap a few of your common daily habits with the tips below. It might become the solution you're looking for.

1. Make a Daily Skincare Routine

Start and end your day with a skincare routine. It looks like a simple task but once you get down to it, it can get kind of tiring. But remember, stick to it! You may not be sure when to start or when to use what, but everyone's been there. Always remember the basics below:

  • Cleansing - Washing your face to remove make-up, dead skin cells, dirt, and other impurities.
  • Toning - Balancing the skin by restoring its natural pH level and preparing it for moisturizing.
  • Moisturizing - Applying moisturizers to keep your skin hydrated and preventing it from drying out.
  • Sunscreen - Applying sunscreen to help protect your skin from the sun's UV rays. Do this only during your morning skincare routine.

2. Protect Your Skin From The Sun

You can't escape from the sun completely but you can avoid too much exposure from it. The more your skin is exposed to the sun, the higher the risk of getting sunburn, forming fine lines and wrinkles earlier, or even the risk of skin cancer. To avoid sun exposure, try to stay indoor when UV rays are strongest, which is in the middle of the day between 10 am and 2 pm. If you really need to go outdoors, protect your skin with a hat, sun-protective clothing, and a good sunscreen.

How to choose the best Sunscreen?

Look for one that...

  • Offers sun protection factor (SPF) 30 or higher.
  • Is labeled "broad spectrum". This will protect you against both UVA and UVB rays which are the main cause of sunburn and skin cancers.
  • Is water-resistant to make your skin protected for long hours even if you sweat a lot or you're swimming for a long time.

3. Reduce Stress

Have you ever noticed that your acne gets worse when you're stressed? It's because stress affects your hair, nails, and skin. It causes a chemical response in your body to produce hormones such as cortisol, making your whole body more sensitive and reactive. This will trigger inflammation and cause your sebaceous glands or oil glands to produce more sebum, leading to breakouts. So how do you fight stress? Make yourself some time to relax and slow things down. In your day-to-day life, input good things, meditate, sleep, laugh, or find a productive activity like running, lifting weights, and doing any of your hobbies. These things can help to recharge your drain energy and allows you to produce something of value.

4. Eat Healthy

Good foods keep your skin healthy. Spending too much money on skincare products will not get you that radiant glowy look if you always eat unhealthy foods. Grab foods with antioxidants, like beta carotene, vitamin C, vitamin E, selenium, and vitamin B, to strengthen the bodyguards to your skin cells. Omega-3 nutrients also have powerful benefits to minimize skin inflammation and protect your skin against the sun's harmful UVA and UVB rays.

Healthy Foods for your Skin

  • Fatty fish: (Salmon, mackerel, and herring) They're rich in omega-3 fatty acid that helps reduce inflammation.
  • Avocados: A good source of Vitamin E and is high in healthy fats that contain compounds to help protect your skin from sun damage.
  • Walnuts: Rich in essential fatty acids, both omega-3 and omega-6 fatty acids. These fats reduce inflammation in your body and provide nutrients to your skin to make it stay healthy.
  • Sunflower seeds: Rich in skin-boosting nutrients, sunflower seeds deliver anti-oxidants including vitamin E to your skin to threaten the health of your cells and improve its appearance.
  • Sweet potato: Contains beta carotene that functions as provitamin A that is then converted into vitamin A in your body. This antioxidant helps protect your skin cells from sun exposure.
  • Broccoli: Contains many vitamins and minerals including zinc, vitamin A, and vitamin C. It also contains lutein, an antioxidant that prevents oxidative damage – the cause of dryness and wrinkles.
  • Tomato: Rich in vitamin C and lycopene. Helps prevent sun damage and also fights wrinkles.
  • Dark chocolate: Because cocoa is high antioxidants, eating dark chocolate will result in more hydrated skin, less sensitivity to sunburn, and better blood flow.

5. Drink More Water

Drinking enough water is essential for your skin to stay hydrated and combat a variety of skin issues. It helps increase the skin's elasticity to delay the appearance of fine lines and wrinkles. Well-hydrated skin looks younger and healthier for longer, stretch marks are reduced and pores appear smaller and less noticeable. Water also boosts the skin's glow and prevents dryness that can cause ashy and itchy skin.

6. Get Enough and Deeper Sleep

When you sleep, your body shuts down and repairs itself. Getting enough sleep will keep your skin plump and firm and helps you prevent forming wrinkles and sagging too early. Because when you sleep, dead cells are replaced by new and healthy ones, your skin builds collagen, elastin, and hyaluronic acid. These are the natural skin agents that make your skin plump and healthy. So get enough sleep time for at least 8 hours to wake up with a radiant complexion.

7. Quit Smoking

Cigarette smoke contains toxins such as carbon monoxide that can damage your skin. It displaces the oxygen in your skin, and nicotine, which reduces blood flow, damages collagen and elastin, leaving skin dry and discolored. Your skin will not get oxygen and nutrients and it'll have a harder time to repair itself. This damage speeds up skin aging and smokers become more prone to skin dryness and wrinkles.

Maybe you're trying to figure out why your breakouts are not stopping. Changing some of your daily habits might solve it and help you get better skin. Test these tips and see for yourself.